Orzotto with Mussels: The Ultimate Delicious and Aphrodisiac Recipe
Discover a unique recipe for orzotto with mussels, ideal for those who want to enrich their daily life with flavor and aroma. With simple ingredients and easy preparation, this recipe promises to impress!
Ingredients for Orzotto with Mussels
- 300 g orzo pasta
- 300 g mussels
- 1 small glass of semi-sweet wine
- 2 large tomatoes, finely chopped
- 1 tablespoon tomato paste
- 2 peppers (red & yellow), finely chopped
- 1 medium onion
- 750 ml water
- 2 tablespoons olive oil
- Pepper
- Chopped parsley
Step-by-Step Recipe Instructions
- Heat the olive oil in a pot and sauté the chopped onion.
- Add the peppers and sauté until softened.
- Add the mussels and stir until their liquids evaporate.
- Pour in the wine and let it evaporate.
- Add the tomato paste, tomatoes, pepper, and parsley, stirring well.
- Add the orzo and water. Once it boils, reduce the heat and leave the pot with the lid closed for 2 minutes.
- Turn off the heat and let the dish cook on its own, stirring occasionally.
Nutritional Value of Orzotto with Mussels per Serving (~350-450g)
- Calories: 480 kcal
- Proteins: 21g
- Carbohydrates: 66g
- Fats: 12g
- Fiber: 5.5g
Why You Should Try This Orzotto with Mussels Recipe
- It is a healthy and delicious option, ideal for your lunch or dinner.
- Mussels are an excellent source of protein and omega-3 fatty acids.
- Orzotto with mussels is a recipe that combines seafood freshness with simple, everyday ingredients.
Tips for Even Tastier Orzotto
- Use fresh mussels for better flavor and aroma.
- You can substitute semi-sweet wine with dry wine for a lighter result.
- For a more intense flavor, add a little grated lemon at the end.
Source: nutripass.gr – Emmanouil Niaos – Naxos Medical Nutritionist
